Hedonic Adaptation
Hedonic Adaptation is what keeps our happiness levels on an even keel, or stuck in low gear - and you can change your own happiness levels with this simple and delightful practice.
Humane Manifesting
Inhumane manifesting, as a way of short-cutting to a result, has become highly weaponised in some circles, to the point of catastrophic damage. But we CANNOT dismiss or ignore the impact of systemic oppression, real-world disadvantage, family dynamics, intergenerational trauma, and our own individual past experiences and trauma. That is privilege writ large. And … the concept that ‘thoughts become things’ is not exactly wrong. So how do we implement a more humane manifesting approach?
Cracking the Reality Code
Cracking the reality code is waaaaay simpler and more fun than you might think. And it has zero to do with conspiracies or plots, and everything to do with your own internal power.
Freaking yourself out
When things go right, are you freaking yourself out? Here’s why, and how to quit it easily.
Ditch the binary
We make a lot of assumptions about our own lives, and many of them feel like ‘either/or’ choices. Tapping into a third dimension unleashes a ton of power, and it’s easier than you might think. Time to ditch the binary!
From martyr to goddess
The patriarchy in your head makes the journey from martyr to goddess so much harder - but it can and must be done, for your sake and for all of us on the planet. Three good reasons, four simple steps, for you to explore.
Your brain is a border collie
Your brain is like a border collie pup - whip-smart, eager to learn, curious AF - and when it gets bored or anxious or unruly, it'll chew your slippers and pee on the rug (metaphorically speaking!)
The Dossier of Awesome
One simple yet powerful tool to radically overhaul your brain's opinions about who you are and what you're capable of - introducing the Dossier of AWESOME!
On being ‘stuck’
Getting stuck isn’t necessarily a bad thing - in fact, sometimes it might even be required. And you don’t want to stay there. Paradox alert!
Whose Rule is it Anyway?
Give SHOULD the boot
Time to give the word SHOULD the boot, and replace it with the word COULD
Unapologetic Desire
Knowing what you ACTUALLY want makes life so much easier - time to tap in to your own unapologetic desire. Because most of us have been taught by our culture (helloooooo patriarchy and white supremacy) to suppress our actual wants, so it’s become really hard to hear them clearly.